Which type of neck injury results in pain that radiates to the shoulders and arms?

Trapped nerves, often referred to as nerve root compression or radiculopathy, occur when a nerve is compressed or irritated. This condition can result in pain that radiates from the neck into the shoulders and down the arms. The cervical spine has nerve roots that exit from the spinal cord and can become compressed due to various reasons, such as herniated discs, bone spurs, or tight muscles. When these nerves are affected, individuals often experience pain, tingling, or numbness along the path of the affected nerve, which commonly includes the shoulders and arms.

Understanding trapped nerves is important for personal trainers as it helps in assessing and managing clients who may present with symptoms of nerve compression. This knowledge allows trainers to modify exercise programs to prevent exacerbation of the condition and to recommend seeking professional medical evaluation when necessary.