Which training method is specifically designed to improve power and strength?

The training method that is specifically designed to improve power and strength is plyometrics. This approach involves explosive movements that engage multiple muscle groups, focusing on rapid force production and enhancing overall athletic performance. Plyometric exercises, such as jump squats or box jumps, leverage the stretch-shortening cycle of muscles, where a muscle is rapidly lengthened and then shortened, leading to increased power output.

While resistance training, periodization, and progressive overload all contribute to the development of strength and power to some extent, they do not specifically target explosive power in the same way plyometrics does. Resistance training focuses more on lifting heavy weights to build muscle strength, periodization involves systematic planning of training phases, and progressive overload emphasizes gradually increasing the demands on the body. These methods are important for overall strength and conditioning but do not center around the explosive, high-intensity movements that characterize plyometric training.