Which movement involves action towards the midline of the body?

The movement that involves action towards the midline of the body is adduction. Adduction refers to the process of moving a limb or body part closer to the central line of the body. For example, when you bring your arms down at your sides or move your thighs together during certain exercises, you are performing adduction.

This movement is essential in various physical activities and exercises, promoting coordination and balance as muscles work together to draw limbs closer to the midline. Understanding adduction is crucial for personal trainers as it helps in designing workouts that effectively target specific muscle groups and enhance overall function and strength.