Which level of training involves participation in leisure time sports activities?

The participation level of training is primarily focused on recreational and leisure time sports activities. This level is designed to encourage individuals to engage in physical activities for enjoyment, social interaction, and overall well-being rather than for competitive performance. It emphasizes fun and participation rather than skill mastery or elite performance.

At the participation level, individuals are often new to sports or physical activities and may be exploring different types of engaging movements that suit their interests and fitness goals. This level promotes a friendly environment and serves as an entry point into a more active lifestyle, fostering a love for physical activity that can lead to higher levels of participation later on.

The other levels mentioned focus more on competition or advanced skill attainment. The foundation level typically involves basic athletic skills and overall fitness, while the performance level is about training for competition or achieving specific athletic goals. The excellence level is geared toward elite athletes who are aiming for top performance outcomes, which is distinct from the casual and inclusive nature of the participation level.