What kind of exercises might be included in plyometric training?

Plyometric training focuses on exercises that utilize explosive movements and are designed to enhance power, strength, and speed. These exercises often involve rapid stretching and contracting of muscles, typically through jumping movements. This type of training is prevalent among athletes who need to develop explosive power, such as sprinters, basketball players, and football players.

In plyometric training, exercises such as jump squats, box jumps, and burpees are common because they engage multiple muscle groups and improve overall athletic performance by training the fast-twitch muscle fibers. By incorporating these dynamic activities, plyometric training effectively enhances not only muscle strength but also coordination and agility. Such qualities are essential for various sports where quick bursts of energy and rapid changes in direction are required.

The other options, such as long-distance running, yoga, flexibility exercises, and static weightlifting, do not encompass the explosive, dynamic nature characteristic of plyometric training. Long-distance running and static weightlifting focus on endurance and strength, respectively, while yoga and flexibility exercises emphasize stretching and relaxation rather than explosive power.