What is the purpose of periodisation in training?

The purpose of periodisation in training is to systematically plan training throughout a season. This approach involves dividing the training program into distinct phases, each with specific goals, which can vary in intensity, volume, and type of training. By using periodisation, a trainer can help clients peak at the right time and ensure recovery, which promotes continued progress over time.

This method is particularly effective in preventing plateaus and minimizing the risk of overtraining and injury. It considers the athlete's competition schedule and adjusts training loads accordingly, allowing for a structured progression toward peak performance. Individuals can be taken from preparation phases, through competition phases, and ultimately back to recovery, all strategically mapped out to maximize results.

While strength, plyometrics, and individual differences are important aspects of training, they are typically addressed within the framework of a periodised plan rather than serving as the primary purpose of periodisation itself.