What is one method to increase flexibility and reduce stress before exercise?

Stretching exercises are an effective method to increase flexibility and reduce stress before exercise. Incorporating stretching into a warm-up routine can enhance blood flow to muscles, preparing them for more strenuous activity. This practice not only improves the range of motion in the joints but also helps to alleviate muscle tension, which can contribute to a sense of relaxation.

In addition to the physical benefits, stretching can have mental advantages. Taking the time to stretch allows individuals to focus on their breath and engage in mindfulness, which can help reduce anxiety and stress levels. This calming effect is particularly beneficial before entering a workout session, as it helps to create a more focused and positive mindset.

The other methods mentioned, such as cardiovascular training and high-intensity interval training, primarily aim to improve cardiovascular endurance and build strength, respectively, but do not specifically target flexibility or stress reduction as their primary functions. Weight lifting also focuses on strength and may even lead to increased muscle tension if not accompanied by proper stretching, which further highlights why stretching is particularly suited for enhancing flexibility and mitigating stress prior to exercise.