What is not a characteristic of agility?

Prepare for the ExpertRating Personal Trainer Certification Exam with flashcards and multiple choice questions. Each question is paired with hints and explanations to streamline your study process and boost your confidence for test day.

Agility is primarily defined as the ability to move quickly and change direction while maintaining control. This includes characteristics like the ability to change direction rapidly, quick positional changes, and the overall capability to respond efficiently to various stimuli in a dynamic environment.

The choice indicating enhancement of endurance does not align with the core characteristics of agility. Endurance typically refers to the ability of an individual to sustain prolonged physical activity or exertion, whereas agility focuses on speed and coordination in a different context, particularly with respect to direction changes. While endurance can be beneficial in certain activities that involve agility, it is not a defining characteristic of agility itself. Agility can be developed and improved over time through specific training practices, but it does not inherently involve endurance enhancement as a fundamental aspect.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy